How much water should I drink to be healthy?

How much water should I drink to be healthy?
For most people if they drink water when they feel thirsty it will be adequate. However you should check out a really great website with great information and really interesting hydration calculators.

Get really clever and be guided by your body with the urine calculator.

Water is a magic health food and we know that our bodies are made up of about 72% water so staying hydrated helps keep our bodies healthy.
Water helps distribute nutrients in our bodies, gets rid of waste, keeps your muscles going and your skin healthy.

Be very educated to avoid the damage caused by myths and drinks. Acid or sugar in drinks contributes to whole body problems.

Alert Lemons or Cider vinegar are not good for your teeth

Don't stress about whether you are a glass half-full or a glass half-empty person (or an engineer who recognises the glass isn't the right size!) that glass of drinking water is always great for your teeth.

Water is so good for your teeth

Revised: 14 February 2018

Helping all ages with their dental health needs, we pride ourselves with our relaxed and friendly atmosphere while still offering up-to-date preventative and cosmetic dental treatments.

About Us

Make an appointment today!
Drs Nick, Adam and Julie would love to welcome you to our family orientated dental clinic.

Find out more

Mouthguards

Playing Basketball? Come in for a mouthguard
Sports Medicine Australia recommends you keep your own teeth!

Find out more

Cleaning kids teeth

We think kids are really cute! We love giving kids a clean bill of dental health.
Healthy teeth = happy children and parents.
Don't wait for pain.

Find out more

Drink Water

Are you drinking enough water?
Water is the greatest health "food". Find out about how to tell if you are drinking enough.

Find out more

Contact us

Hours:
Monday 9am-6pm
Tuesday 7.30am-6pm
Wednesday 7.30am-5pm
Thursday 7.30am-7pm
Fri 9am-5pm

189 Dandelion Drive
Rowville VIC 3178 AU

9752 8800

Parkridge Dental is a conveniently located dental practice with a reputation for up-to-date preventative and cosmetic dental treatments. - Family orientated

logo

Parkridge Dental Rowville

 

Our Dentists +

Dr Nick France BDSc (Melb)
Dr Adam Eduati
Dr Julie Taing